There is a specific kind of magic that happens when you step out into your garden, breathe in the crisp early spring air, and harvest a handful of sun-warmed greens for your morning greens drink. For some of us, the garden is more than just a hobby—it’s a sanctuary. When we are reclaiming our health […]
Designing Your Sanctuary: A Three-Season Roadmap to Vitality Read More »
Can you feel it? As our calendars turn to April, our days are slowly getting longer, warmer, and sunnier. Are you starting to feel the pull to be out in your garden? I certainly am! I’m dreaming of the vegetables I’ll add to my garden in just over a month – tomatoes, peppers, and cucumbers
5 Nutrient-Packed Salad Greens You Can Grow in April Read More »
The growing season is here! I started planting out client gardens this week with cool season veggies and herbs like leaf lettuces, parsley, broccoli, and so much more. If you’re a little nervous to start gardening this season, you’re in good company. Most gardeners I work with tell me when we first meet that they
Flourish with Freshness Workshop: Plant Your Own Herb Garden Read More »
The Garden-to-Bowl Connection: Why Fresh Greens Matter for Your Health There’s nothing I love more than popping out to the garden as part of my early morning routine. I’ve just finished working out, and my muscles feel tired but strong. The sunlight is in its dappled early morning stage as the sun hasn’t yet risen
Let’s Move Beyond the Grocery Store Read More »
Do you know the feeling you get when you’ve learned something that changes the way you look at life? Like the first time you baked a cake from scratch and decided to swear off box mixes forever. Or when you finally figured out how to fold a fitted sheet in a way that would make
Your Gardening Superpower Read More »
The first year I started seeds indoors, I planned to be the best seed parent there ever was. I bought cute little peat pods for each of my seeds to live. Not content with my west-facing windows at my house, I took my seedlings to work with me so they could enjoy the full wall
Are You Making These Mistakes? Read More »
On a gorgeous spring Saturday morning, the kind where you open the doors to let the breeze come in to chase out the last remnants of winter away, I put on some fun, upbeat music and started my weekly deep clean of my kitchen. The birds were singing (not just chirping) and early spring flowers
Tired of store-bought Greens? Learn how to grow your own spring salads here! Read More »
Fear, anxiety, and just feeling overwhelmed. If you’re like me, you know that garden therapy can be one of the best remedies for our restless minds. I love spending a few minutes in my garden every morning in the summer, either puttering around or reading a chapter in a book. It’s hard to feel overwhelmed
How Your Garden Helps You Overcome Overwhelm Read More »
Life can feel overwhelming, especially when you’re focused on recovering your health and getting back to feeling your best. That’s why I want to share how kitchen gardens can be so much more than just a place to grow veggies. Whether you’re new to gardening or a seasoned grower, your garden can become a sanctuary—a place where
The Healing Power Of Gardening Read More »
There’s something so fulfilling about growing your own herbs, isn’t there? Not only do they add incredible flavor to your meals, but they also come with a world of health benefits. And the best part? You can preserve their healing power long after they’ve been harvested! This week, we’re diving into how to dry, store, and use your homegrown
How to Dry, Store, and Use Your Homegrown Remedies Read More »
